Monday, June 10, 2013

When it's Hot

Make Popsicles and iced tea!

Strawberry Coconut Popsicles
1 can coconut milk
1 cup strawberries
3-5 Tablespoon honey (taste and go)

Options: add organic greek yogurt or any other fruit

Blend, pour, freeze and eat

Bengal Spice Tea is where it's at! You will be shocked how great it is iced, no sweetener necessary.
I use 2 jumbo regular black iced tea bags and 3-4 Bengal spice tea bags. All Bengal Spice is also great and caffeine free.

- Bring 3 cups of water to a boil. Turn off and 
  immediately add tea bags. 
- Let steep 3-5 minutes, no longer or it'll be bitter.  
  Remove the black tea bags (again bitter). 
- Pour the concentrate you just made into a big 
  pitcher/jug. Add ice and cold water until full. 

1 comment:

  1. 3 Researches SHOW Why Coconut Oil Kills Waist Fat.

    The meaning of this is that you literally kill fat by eating coconut fats (in addition to coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!